Monday 13 Jan Mon 13 Jan
Tuesday 14 Jan Tue 14 Jan
Wednesday 15 Jan Wed 15 Jan
Thursday 16 Jan Thu 16 Jan
Friday 17 Jan Fri 17 Jan
Saturday 18 Jan Sat 18 Jan
Sunday 19 Jan Sun 19 Jan
BOXING AND WEIGHTS 07:00 - 07:50 Raymil Samuel 
BOOTY AND ABS. 08:00 - 08:50 Raymil Samuel 
BOXING AND WEIGHTS. 09:00 - 09:50 Mike Millarson 
 
 
 
 
BOXING AND WEIGHTS 12:00 - 12:50 Mike Millarson 
 
BOXING AND WEIGHTS 17:00 - 17:50 Guillermo Valpoort 
 
BOXING AND WEIGHTS 18:00 - 18:50 Raymil Samuel 
 
 
 
BOOTY AND BOXING 19:15 - 20:05 Raymil Samuel 
FULL BODY CIRCUIT 20:00 - 20:50 Guillermo Valpoort 
BOXING AND WEIGHTS 20:15 - 21:05 Raymil Samuel 
BOXING AND WEIGHTS 07:00 - 07:50 Halder Faraj 
BOOTY AND BOXING. 08:00 - 08:50 Halder Faraj 
BOXING AND WEIGHTS. 09:00 - 09:50 Duncan Bakker 
 
 
 
 
BOXING AND WEIGHTS 12:00 - 12:50 Guillermo Valpoort 
 
 
BOXING AND WEIGHTS 17:30 - 18:20 Souf Bouchir 
FULL BODY CIRCUIT 18:00 - 18:50 Mike Millarson 
 
BOOTY AND ABS 18:45 - 19:35 Noa Simons 
HYROX x FUNCTIONAL TRAINING 19:00 - 19:50 Halder Faraj 
 
BOXING AND WEIGHTS 20:00 - 20:50 Halder Faraj 
 
BOOTY AND BOXING 07:00 - 07:50 Raymil Samuel 
BOXING AND WEIGHTS 08:00 - 08:50 Halder Faraj 
BOXING AND BODYWEIGHT. 09:00 - 09:50 Halder Faraj 
 
 
 
 
BOXING AND WEIGHTS 12:00 - 12:50 Junior Ebobo 
 
 
 
BOXING AND WEIGHTS 18:00 - 18:50 Junior Ebobo 
BOXING TECHNIQUE TRAINING 18:00 - 18:50 Guillermo Valpoort 
 
BOOTY BUILDER 19:00 - 19:50 Guillermo Valpoort 
KICKBOXING BAGS 19:15 - 20:05 Junior Ebobo 
 
BOXING AND WEIGHTS 20:15 - 21:05 Guillermo Valpoort 
BOXING AND WEIGHTS 07:00 - 07:50 Souf Bouchir 
KICKBOXING BAGS. 08:00 - 08:50 Souf Bouchir 
BOXING AND WEIGHTS. 09:00 - 09:50 Guillermo Valpoort 
 
 
 
 
BOXING AND WEIGHTS 12:00 - 12:50 Mike Millarson 
 
 
BOXING AND BODYWEIGHT 17:30 - 18:20 Halder Faraj 
HYROX x FUNCTIONAL TRAINING 18:00 - 18:50 Mike Millarson 
 
BOXING AND WEIGHTS 18:45 - 19:35 Halder Faraj 
 
 
BOXING AND WEIGHTS 20:00 - 20:50 Duncan Bakker 
 
BOXING AND WEIGHTS 07:00 - 07:50 Mike Millarson 
BOOTY AND BOXING 08:00 - 08:50 Guillermo Valpoort 
BOOTY AND ABS. 09:00 - 09:50 Guillermo Valpoort 
 
 
BOXING AND WEIGHTS. 11:00 - 11:50 Guillermo Valpoort 
 
BOOTY AND BOXING X DJ IRWAN 12:00 - 12:50 Mike Millarson 
 
BOXING AND BODYWEIGHT. 17:00 - 17:50 Raymil Samuel 
 
BOXING AND WEIGHTS 18:00 - 18:50 Raymil Samuel 
 
 
 
 
 
 
 
 
BOXING AND BODYWEIGHT. 09:00 - 09:50 Guillermo Valpoort 
BOOTY AND ABS + LIVE DJ 10:00 - 10:50 Guillermo Valpoort 
RUNCLUB x HYROX 10:00 - 11:00 Herman Leeman 
 
BOXING AND WEIGHTS + LIVE DJ 11:15 - 12:05 Youssef Akhnikh 
 
KICKBOXING BAGS 12:15 - 13:05 Youssef Akhnikh 
 
 
 
 
 
 
 
 
 
 
 
BOXING AND WEIGHTS 09:00 - 09:50 Halder Faraj 
BOOTY BUILDER 10:00 - 10:50 Junior Ebobo 
KICKBOXING BAGS 10:00 - 10:50 Halder Faraj 
HYROX x FUNCTIONAL TRAINING 11:00 - 11:50 Junior Ebobo 
BOXING AND WEIGHTS 11:15 - 12:05 Halder Faraj 
 
BOOTY AND ABS. 12:15 - 13:05 Noa Simons